Bee pollen is the pollen produced by flowers that honey bees gather and bring back to the hive. Pollen grains are microscopic in size and bees collect millions of these individual grains and connect them with nectar into small pellets.
Bee Pollen Superfood Nutrition:
Bee pollen is an alkaline food considered by nutritionists to be the most complete food found in nature. Bee pollen is a rich source of high-quality protein. Bee pollen contains all essential amino acids. Its high levels of protein and amino acids make it a great strength builder and brain food.
Some of the amino acids present include: cystine, lysine, histidine, arginine, aspartic acid, threonine, glutamine, proline, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalanine, and tryptophan. Some of the minerals included in bee pollen include: barium, boron, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.
Bee pollen contains vitamins A, B, C, and E. It is extraordinarily rich in most of the B vitamins, including folic acid (folate). Bee pollen contains over 5,000 enzymes. The phytonutrients (such as co-enzymes, bioflavonoids, phytosterols, and carotenoids) found in bee pollen also number in the thousands. Bee pollen is 15% natural lecithin.
Some of the Benefits of Bee Pollen Consumption Include:
Increases energy and stamina.
Increase muscle growth and definition.
Builds immune system.
Has antioxidant activity.
Enhances sexuality.
Smoothes wrinkles.
Suggested Usage:
Start by using 1-3 tablespoons of bee pollen each day for children or adults. Increase serving if desired. Blends well with smoothies. May be eaten plain as a snack food.
Warning:
A small amount of people who initially ingest pollen may occasionally experience minor gastro-intestinal irritation and a laxative effect, due to the richness of the substance. Another potential, yet rare, allergic reaction can involve swelling, heart palpitations, and minor to moderate difficulty in breathing. For those who are new to enjoying this pollen, it is recommended that an initial small dosage (about 1/4 teaspoon) of pollen be taken.
