(2007, 186 pages, 7x10, softcover)
New expanded and updated third edition of Eating For Beauty by David Wolfe. This beautiful new third edition contains larger Kirlian photography, more detailed information, and an updated format.
"Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You truly are a work of art in progress."
In Eating for Beauty, David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish, and beautify by utilizing the benefits of a fresh-food diet. You can apply the lessons contained within this book to improve your appearance, vitality, and health.
Beauty is the universal language. Whether it is skin-care, a fresh-food diet, vital energy, or any other facet of healthy living, David Wolfe is the authority. Contains over 100 full-color photos and illustrations and references the most unique and highest-quality natural beauty products in the world!
Table of Contents:
* Introduction* Lesson 1: Cosmic Beauty* Lesson 2: Beauty Nutrition* Lesson 3: The Acid/Alkaline Balance Simplified* Lesson 4: The Three Food Classes* Lesson 5: Elements of The Beauty Diet* Lesson 6: Detoxification & Transformation* Lesson 7: Alchemical Beauty Secrets (The Beauty Minerals)* Lesson 8: Beautifying Foods* Lesson 9: The Beauty Diet* Lesson 10: Beauty Recipes* Lesson 11: Body Beauty (Skin, Hair, Nails, Teeth, Eyes, Voice)* Lesson 12: Yoga & Beauty Sleep* Lesson 13: The Psychology of Beauty Consciousness* Testimonials* What Is Beauty?* Appendix A: Hot Springs* Appendix B: Non-Beautifying Plant Foods* References* About Kirlian Photography* Index* About the Author* Beauty Products
Eating for Beauty is now printed on extraordinary Recycled Stock with Soy Inks for the most sustainable book production process ever.
