(2008, hardcover, full-color, 624 pgs) - This is the newly revised, re-written and completely updated full-color, 2008 hard-cover edition.
Since its first publication, the Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than nine years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.
The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.
Each chapter is filled with inspiring quotes, facts, and tips - plus, dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!
Table of Contents
Lesson 1: The Principle of Life TransformationLesson 2: The Foundational LawLesson 3: Thoughts are ThingsLesson 4: BeliefsLesson 5: GoalsLesson 6: FaithLesson 7: The Sunfood DietLesson 8: Food and KarmaLesson 9: OriginsLesson 10: DetoxificationLesson 11: The Secret RevealedLesson 12: Transition DietLesson 13: How to Use the Sunfood TriangleLesson 14: Sapoty Brook's CaPNaK ChartLesson 15: Hybrid FoodLesson 16: Wild FoodLesson 17: My Personal DietLesson 18: 100% RawLesson 19: Mineral Trade-OutLesson 20: TeethLesson 21: SunLesson 22: Breathing (Pranayama)Lesson 23: The Physiology of ExcellenceLesson 24: The Power of AssociationLesson 25: Saturation PointLesson 26: The Inverse ParanoidLesson 27: Tapping Infinite IntelligenceLesson 28: Questions are AnswersLesson 29: The Law of AttractionLesson 30: The Mystery of Sex Transmutation RevisitedLesson 31: Avocados (Persea Americana)Lesson 32: Olives (Olea Europea)Lesson 33: Time Management Through FastingLesson 34: Do What You Love To DoLesson 35: PersistenceLesson 36: My Personal Challenge To You
Appendix A: Anatomy ChartAppendix B: The Sunfood Diet Weekly Guideline & Menu PlanBasic Sunfood Diet Weekly Menu80/20 Weekly MenuAll-Raw Weekly MenuAppendix C: Sunfood RecipesAppendix D: Remedies
This new hardcover edition of The Sunfood Diet Success System is light enough to travel with, yet beautiful enough to add to your permanent book home library.