Even today coconut oil holds a highly respected position in the Ayurvedic medicine of India. Only recently has modern medical research confirmed the many health benefits traditionally attributed to this remarkable oil.

Once mistakenly thought to be bad because of its saturated fat content, coconut oil is now known to contain a unique form of saturated fat that actually helps prevent heart disease, stroke, and hardening of the arteries. The saturated fat in coconut oil is unlike the fat found in meat or other vegetable fats. It is identical to a special group of fats found in human breast milk which have been shown to improve digestion, strengthen the immune system, and protect against bacterial, viral, and fungal infections.

These fats, derived from coconut oil, are now routinely used in hospital IV formulations and commercial baby formulas. They’re also used in sports drinks to boost energy and enhance athletic performance.

Some of the benefits of coconut oil:

Reduces risk of atherosclerosis and related illnesses
Reduces risk of cancer and other degenerative conditions
Helps prevent bacterial, viral, and fungal (including yeast) infections
Supports immune system function
Helps prevent osteoporosis
Helps control diabetes
Promotes weight loss
Supports healthy metabolic function
Provides an immediate source of energy
Supplies fewer calories than other fats
Supplies important nutrients necessary for good health
Improves digestion and nutrient absorption
Is highly resistant to spoilage (long shelf life)
Is heat resistant (the healthiest oil for cooking)
Helps keep skin soft and smooth
Helps prevent premature aging and wrinkling of the skin
Helps protect against skin cancer and other blemishes

Coconut oil has been called the ”healthiest dietary oil on earth. ” If you’re not using coconut oil for your daily cooking and body care needs you’re missing out on one of nature’s most amazing health products.

Author: Fife, Bruce
Format: Paperback
Pages: 256
Year Published: 2004