TriYoga Free the Hips focuses on the hips and lower body to help create greater health and vitality in the pelvic region, legs, and feet. You will learn to move your hips in their natural directions, progressively increasing strength, flexibility and circulation. The practice restores openness to the hips, allowing you to move with more ease and fluidity.

This DVD contains 10 sequences, so you can enjoy all 10 in one session, giving a full 60 minute practice, or you can practice them individually.