TriYoga Free the Spine emphasizes wavelike spinal movements that help promote strength, flexibility, and energy in the spine, as well as the chest, abdomen, chest, arms, and hands. The flow of body, breath, and focus encourage the increase of vitality to the body and calmness to the mind.

This DVD contains 10 sequences, so you can enjoy all 10 in one session, giving a full 60 minute practice, or you can practice them individually.