Flax seed has become popular in the mainstream market. It can be found in a number of forms, including oils, oil capsules, whole seeds, ground seeds, and as an ingredient in breads, cereals, muffins, and breakfast bars. Since 80% of Americans may be deficient in the omega-3 essential fatty acids that flax provides, flax is one of the most important and most widely accepted of the herbal health foods.

Constituents

50-60% alpha-linolenic acid, extremely concentrated source of lignans (up to 800 times the concentration found in other foods).

Parts Used

Seed, whole or ground.

Summary

Flaxseed is a basic anti-inflammatory used to relieve pain and tissue damage caused by rheumatoid arthritis, osteoporosis, lupus, osteoporosis, irritable colon, diverticulitis, gastritis, enteritis, breast cancer, chronic constipation, and colon damage caused by laxative abuse. It also lowers cholesterol levels and may protect against atherosclerosis. Flaxseed can also be used as a poultice to draw blood to the surface to remove deep-seated inflammation, or as a moist warm compress to relieve pain or inflammation. The essential oils in flaxseed help promote brain health in newborns and unborn children.

Ingredients: Organic Golden Flax Seeds

Nutrition Facts:
Serving Size 2 tsp. (21g)
Calories 115
Calories from Fat 70
Total Fat 8g (12%)
Saturated Fat 1g (5%)
Cholesterol 0mg
Sodium 8mg (1%)
Potassium 160mg
Total Carbohydrates 8g (3%)
Dietary Fiber 5g (20%)
Sugars 0g
Protein 5g
Magnesium 25%
Zinc 15%
Calcium 6%
Iron 15%
*Percent Daily Values based on a 2,000 calorie diet.