Note: Please specify which strength of bungee cords you would like in the comment box at the time of purchase. You may also choose from orange, black or pink for your bungee band color.

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It seems as if every form of exercise has its benefits… and its drawbacks. If it’s exciting, it’s high-risk. If it’s safe it’s not cardiovascular. If it targets one problem area it neglects seventeen others. Maybe there’s one sport that would be absolutely perfect…if it weren’t for your trick knee, bad back or sensitive ankle. Plus, there are just so many questions. Is Yoga or Pilates better for core strength? Is running unsafe if you’re overweight – even if you’re in good health? Does swimming qualify as load-bearing?

There is one simple alternative which takes into account all of these questions- Rebounding. Rebounding is recognized by NASA as one of the most revolutionary forms of physical activity.

The original Rebounder has been invented in the US in the 70th. At that time only spring based Rebounders existed, like the ReboundAir, the Urban Rebounder or the Needak. Today there are more sophisticated Rebounders on the market, which are no longer based on springs but on high elastic bungee bands. The highest quality at the moment offers the company Bellicon.

How can Rebounding help you? Well, first and foremost, Rebounding provides an aerobic workout which tones the cardiovascular system. But, unlike other forms of aerobics, it doesn’t stop there. The gentle bouncing motion of Rebounding actually stimulates the circulation of lymphatic fluid, the body’s waste disposal mechanism, providing direct support to your immune system.

Moreover, the unique surface of the Rebounder itself encourages greater proprioception, which increases balance, improves coordination, and even promotes better vision.  

People who use Rebounders regularly have reported a variety of other health benefits including reduction of pain, increase in energy, and improvements in mental performance.

NASA astronauts have been rebounding for years, and found this simple – but extremely effective – form of movement actually strengthens every system in the body through increasing the G-force load the cells carry.

Rebounding offers so many benefits, it’s hard to imagine any improvement. But QiBounding offers the practitioner even greater benefits than Rebounding through its incorporation of breath awareness and focus on the circulation of Qi energy.

Qi is the internal energy which is present in all living beings. Long recognized by practitioners of Traditional Chinese Medicine as the essence of joy, vitality, and longevity, a healthy, unblocked Qi promotes well being and peace. However, stagnation of the Qi is thought, by many holistic health care practitioners, to lead to infirmity and disease.

So Rebounding is great for your spirit and great for your body. But is it great for everybody?

Virtually everyone who isn’t suffering from an acute injury can benefit from Rebounding. In fact, Rebounding is particularly beneficial for those suffering from chronic conditions.